If you feel like crap everyday then maybe this video should shed some light on that.
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In this Alux.com video we will be answering the following questions:
How do you know if you are losing your mind?
Can mental illness make you feel physically sick?
Why do I feel bad all the time?
Why does my body feel weak?
How can I be happy?
What are the 5 signs of mental illness?
How do you stop health anxiety symptoms?
What is Sizofreniya?
What is a mental breakdown?
What are warning signs of mental illness?
What is a psychotic breakdown?
What are 5 emotional signs of stress?
How do I stop feeling bad about something I can’t change?
What are signs of stress overload?
00:00 - Intro
00:30 - You’re an a-hole
01:13 - You expect perfection
01:47 - You don’t drink enough water
02:27 - You compare yourself to others
03:06 - You’re not listening to your doctor
03:26 - You think you can handle everything alone
04:08 - Imposter Syndrome
04:40 - You don’t get enough sleep
05:15 - Playing the blame game
05:47 - The food you’re eating is crap
06:25 - You take everything SO personally
07:00 - You have zero empathy
07:45 - You’re a people pleaser
08:27 - You don’t stretch
09:00 - You’re not honest with others (or yourself)
09:34 - Question
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