|Today Emily takes you on a full-body functional HIIT workout that focuses on functional fitness exercises that will help prepare your body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your workout routine. Follow along with the speed and intensity to burn up to 400 calories.
*The number of calories you burn will vary from person to person but this might serve as a guideline.
⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA
⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8
Let’s get after it babes!
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