30-Minute Cardio Latin Dance Workout

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.



For more from Nicole, visit:

Instagram: https://www.instagram.com/NicoleSteenFitness/

YouTube: https://www.youtube.com/user/NicoleLovesFire

Twitter: https://twitter.com/NicoleSteenFit

Facebook: https://www.facebook.com/NicoleSteenFitness

Website: www.NicoleSteenFitness.com



On Nicole: Lululemon top, Onzie tights, & APL shoes

On Deja: Avocado outfit & Adidas shoes

On Kristel: Koral top, MPG sport leggings, & APL shoes

On Tarra: K-Deer top, Ghost Flower leggings, & Reebok shoes



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