7 Best Knee Strengthening Exercises - Ask Doctor Jo

These knee strengthening exercises don’t require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain. Purchase the Titan Compression knee sleeves here: http://amzn.to/2pojTED (affiliate link)

Knee compression sleeves will also give the knees some compression during the exercises to help the healing process.

The first exercise to help strengthen the knee is a short arc quad (SAQ), this is a great way to get started without doing to much to the knee. It helps strengthen the quad muscles with extend or straighten the knee.

The next knee strengthening exercises are a bridging series including a regular bridge, bridging with a band, and bridging squeezing into a ball. These all are great for the hamstrings, glutes, and surrounding muscles of the knee and hips.

Then you will do a long arc quad (LAQ), this is like the SAQ, but it is a longer arch with works the quad muscles in a bigger range of motion.

The final two exercises for the knee are a squat and a squat with a band. Squats do a great job of strengthen all of the lower leg muscles including hamstrings, quads, glutes, hip flexors, and others.

Related Videos:

Knee Strengthening Exercises:
https://www.youtube.com/watch?v=Usv1mzDxdTw&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=28&t=0s

Real Time Knee Pain Stretches & Exercises:
https://www.youtube.com/watch?v=NkOwuoJCAuQ&index=39&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

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7 Best Knee Strengthening Exercises:
https://www.youtube.com/watch?v=pOrc3zADC7k

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PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Titan Compression for sponsoring this video and providing Doctor Jo with free compression knee sleeves to use.