8 Things People with Anxiety Want You to Know

Do you know what anxiety is? Or what it might feel like to have it?
Even if you answered no, it’s still important for us to educate ourselves and raise awareness about anxiety and other mental illnesses. And if you have someone in your life who you think might be struggling with feelings of anxiety, then it would do you a lot of good to learn more about what it’s like to live with anxiety so you can help eliminate the stigma against it and be there for them in the way that they need.


DISCLAIMER: This video is for educational purposes only and is not a substitute for professional guidance, advice, treatment, or diagnosis.

Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Zuzia IG @zuzia.png
YouTube Manager: Cindy Cheong

References:
Anxiety and Depression Association of America (2020). Facts & Statistics. Retrieved from adaa.org/understanding-anxiety/facts-statistics
McLeod, D. R., Hoehn-Saric, R., & Stefan, R. L. (1986). Somatic symptoms of anxiety: Comparison of self-report and physiological measures. Biological psychiatry, 21(3), 301-310.
Raghunathan, R., Pham, M. T., & Corfman, K. P. (2006). Informational properties of anxiety and sadness, and displaced coping. Journal of Consumer Research, 32(4), 596-601.
Antony, M. M., & Rowa, K. (2005). Evidence-based assessment of anxiety disorders in adults. Psychological assessment, 17(3), 256.
Rapee, R. M., Schniering, C. A., & Hudson, J. L. (2009). Anxiety disorders during childhood and adolescence: Origins and treatment. Annual review of clinical psychology, 5, 311-341.