Leave a note of kindness … you will receive one too. That’s our suggestion on how easy it is to lower your stress. However, experts from Oman Insurance Company (OIC) and Bupa Global know better. They believe that embracing kindness can also be good for you. When you connect with others through kindness, a hormone called oxytocin is released. It travels around your body and makes you, and the person you’ve helped, feel good.
#BringBackBalance is a FoodeMag campaign brought to you in collaboration with OIC and Bupa Global. Read more on http://foodemag.com/wellness-balance/