HOW TO SPOT A SQUAT
Jackson Spencer
Published at : 18 Nov 2021
Published at : 18 Nov 2021
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How to not get injured while spotting OR squatting. Remember, two spotters is always safest, but if you only have one, follow these tips to maximize your spotters safety and usefulness.
Thanks to @amandabuccifit and @malloryrowan for allowing me to use their squat fails to teach others! Remember to share this video if you found it useful.
SQUAT
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