http://anasmatrix.com https://anasmatrix.com/2021/10/26/it-is-advisable-to-avoid-foods-containing-large-amounts-of/ It is advisable to avoid foods containing large amounts of these sugars for a while to see if they might be causing your problems. If you have already eaten the maximum daily amount of lactose, it is not surprising that you suddenly feel ill when you have eaten the same berries as the day before, without any ill effects. #Limit #Functional Medicine