Morning Meditation of Gratitude to Transform a Challenging Time and Increase Joy | Mindful Movement

Sometimes we need to dig deep to see the gift in life and other times it is right in front of us, yet we may not appreciate it. It may be simple to see the obvious good in our lives, but it takes a practice of gratitude to recognize the failures as learning opportunities, the limitations as time to grow, the challenges as what build strength and character.

It may come easily to find gratitude for what’s good in life. But the true satisfaction and fulfillment comes to those who find gratitude for the obstacles and challenges in life. When we can change how we look at these challenges, they can become our blessings.

Today, we will practice connecting with the good and resonating with the energy of gratitude. Observe how you can turn the dial of how you feel when you practice gratitude. Build your own emotional resilience.

Meditation written and read by Sara Raymond
Music Credit: The Beauty of Love by Aakash Gandhi from the YouTube Music Library

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
———————————————————————————————————
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month.
https://www.themindfulmovementcourses.com/Members-Oasis

RECORDINGS: Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. Listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/recordings-store/

RELEASE ANXIETY: https://www.themindfulmovementcourses.com/Anxiety-course
REGAIN CONFIDENCE: https://www.themindfulmovementcourses.com/Building-Confidence
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses.com/healing-hypnotherapy
PERSONALIZED HYPNOTHERAPY: https://www.themindfulmovementcourses.com/90-minute-session

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses.com/offer-page

More information about organic, healing CBD products here: https://themindfulmovement.greencompassglobal.com/

FREE 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses.com/21day-commitment

FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/
——————————————————————————————————-
MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/