Eighty-five pounds lighter, Denise Barnes shares how she lost weight and has been able to keep it off. Denise’s personal trainer Regan Kust discusses the commitment required to do personal training and the amazing benefits people will experience when they decide to make that commitment. To learn more about personal training, visit https://www.aurorabaycare.com/medical-services/sports-medicine/fitness-and-wellness/personal-training
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