The MOST Accurate CALORIE CALCULATOR | How to Calculate Your Maintenance Calories and TDEE

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MissFitAndNerdy
Published at : 22 Nov 2021

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THE FITNESS STARTER KIT Episode 9: The only accurate way to calculate your maintenance calories and TDEE! Don’t rely on the other online calculators or your apple watch–these can all be hundreds of calories off. This method is the only 100% accurate way to determine your maintenance calories.

⌲Fitness Starter Kit Playlist:
https://www.youtube.com/watch?v=0OMvI5YFkw8&list=PLw1PebUsG2EfTYY47WqG6f8A9i_Rre4sP

⌲How to Reverse Diet & Speed Up Your Metabolism:
https://www.youtube.com/watch?v=n1EPonaM_mo&list=PLw1PebUsG2EeckRjPsO9f96yuo2NswIkU

Other videos on how to boost metabolism to increase maintenance calories:
⌲How to WORKOUT to SPEED UP Your METABOLISM
https://www.youtube.com/watch?v=XjSQx36YEIQ&t=636s
⌲3 Ways to SPEED UP YOUR METABOLISM to LOSE FAT FASTER
https://www.youtube.com/watch?v=E9rLiv3zA0I&t=3s
⌲5 THINGS THAT SLOW YOUR METABOLISM
https://www.youtube.com/watch?v=MdYJ6TF8ijo&t=904s

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https://tinyurl.com/y6yflkhy

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♡ PLAYLISTS ♡
•Project Comeback - https://tinyurl.com/yaamlfuf
•Workouts - https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit - https://goo.gl/b88BCp
•Intermittent Fasting - https://goo.gl/6Vb26A
•Reverse Dieting - https://tinyurl.com/yxtk2rcb

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored

Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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