TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE

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Jeff Nippard
Published at : 15 Nov 2021
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▹ Select Protein (Whey + Casein Blend)
▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine)
▹ TruMulti (Multivitamin formulated for athletes)
‣ Contains: Ashwagandha

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Contains:
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‣ Arginine Nitrate (NO3-T™) 2,000 mg
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Women’s TruMulti
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IN THIS VIDEO ▹

SCIENTIFIC REFERENCES:
https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/
https://www.ncbi.nlm.nih.gov/pubmed/16937979
https://www.ncbi.nlm.nih.gov/pubmed/21590739
https://www.ncbi.nlm.nih.gov/pubmed/19638084
https://www.ncbi.nlm.nih.gov/pubmed/10722779
https://www.ncbi.nlm.nih.gov/pubmed/27271661
https://www.ncbi.nlm.nih.gov/pubmed/22349085
https://www.ncbi.nlm.nih.gov/pubmed/22285321
https://www.ncbi.nlm.nih.gov/pubmed/8203511
https://www.ncbi.nlm.nih.gov/pubmed/12701816
https://www.ncbi.nlm.nih.gov/pubmed/15758854
http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract
https://www.ncbi.nlm.nih.gov/pubmed/20386132
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/
https://www.ncbi.nlm.nih.gov/pubmed/8167655
https://www.ncbi.nlm.nih.gov/pubmed/2365938

HELPFUL RESOURCES & FURTHER READING:
http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/
http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/
http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/
https://examine.com/supplements/
https://examine.com/supplements/ashwagandha/
https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/

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RISE Align Tank Black
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Blue Wednesday - Hakuna Matata
https://soundcloud.com/bluewednesday

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