A balanced way to sit at your computer.
Alexander Technique teaching video by Constance Clare-Newman. Watching a video can give you a jump start or be a great review for what you learn in Alexander Technique lessons. Learning from a video is not a substitution for lessons which include hands-on and kinesthetic experiences. In lessons, your teacher’s observation, analysis and guidance is tailored to your unique and individual habits and patterns. The un-doing of muscular tension and contraction is a process that you discover with the teacher’s hands-on facilitation. Receiving this personal instruction is necessary for experiencing the freedom and integration of your whole self, which is the Alexander ideal.
More resources on my website: www.constanceclare.com