Eating little and infrequently is good for your health
RealWay - Integrative Sciences
Published at : 12 Sep 2021
Published at : 12 Sep 2021
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Sara Achilli - founder and director of the Real Way of Life research and development centers
https://www.realwayoflife.com/en/nutrition/
Eating a lot, both in terms of quantity and of frequency, is not good for the body.
We will see that humankind is not structured to eat so much and so many times throughout the day.
By contrast, eating less and less frequently, or even skipping a meal now and then, can favour healthy metabolic processes.
This video is the introduction to Module 2 of THE KEY ROLE OF NUTRITION (online course)
Understanding and managing the relationship between nutrition, behaviour, emotions, and psychosomatic disorders
https://www.realwayoflife.com/en/nutrition/
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