Ejercicios para glúteos, abdomen y piernas | GAP

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Published at : 19 Nov 2021
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♥ ♥ LEEME / DESPLIEGAME ♥ ♥
EJERCICIOS PARA GLÚTEOS, ABDOMEN Y PIERNAS
GAP

¡Hola a todos!
¿Cómo van vuestras agujetas? :)
Espero que estéis entrenando duro y que no os rindáis.

Hoy os traigo una rutina de GAP que es para glúteos, abdomen y piernas. Así que espero que os guste y estéis motivados.

Recordad que si tenéis problemas de rodillas o os cuesta seguir con la rutina debéis realizar otros ejercicios o disminuir la intensidad de estos.

Así que nada… ¡A SUDAR UN POCO! ;)

Podéis unir esta rutina a otras para completar vuestra tabla de entrenamiento. :)

Nos vemos en la próxima rutina ;)

—————————————————————————————————————-

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ejerciciosrutina de ejerciciosejercicios de glúteos

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